BMI Calculator
| require | require |
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
BMI Calculator – How to Improve BMI
Understanding your body mass index after getting your BMI Calculator result is important for the next steps. If your result is above the “normal” range, then you may benefit from a diet and workout routine. Some simple but – hard to stick with – changes can help you reduce your chances of heart disease, stroke, high blood pressure, cancer, and many other ailments. Are you ready to change? Start with these tips to get going:
Get Physical: If you want to get healthy, then it’s time to evaluate how much physical activity you do on a daily/weekly basis. Starting a weight lifting and cardio routine will help you get in shape. You will quickly see how fast your numbers change on the BMI calculator. Some of these articles can help you begin:
- How to Start an Exercise Program: 5 Awesome Tips for Beginners
- How to Start Bodybuilding – Do These 7 Things to Begin
- Home Gym Tips and Suggestions: Your Best 2020 Home Gym
Pay Attention to Diet: Not many people like the word “diet”, but the fact is – you don’t even have to go on one to see results. By diet, I simply mean what you are eating and drinking daily. Following fads like a 10-day cleanse or anything else can harm you in the long run. Start small by getting rid of soda or unhealthy snacks, then build your way to healthier choices:
- How to Lose Weight Without Going on a Diet – 17 Helpful Tips and Ideas
- Best Diet Tips to Lose Weight: 10 Crucial Tips to Follow
- Healthy Eating Tips: 10 Ways to Change Your Life
- Healthy Food for Weight Loss: 7 Easy Ways to Start Your Day
I won’t bore you with many more details because following these two steps are crucial to improving your body mass index. If you were unhappy after using the BMI calculator, then maybe you want to make some changes. Focusing on physical activity and diet will definitely help you reach your goals!