Are you the one who is searching out for what exactly Marine Collagen is? If yes, then you have landed in the right place. In this article, you will get to know everything about the question, “What is marine Collagen”. What are its related health and beauty benefits?
Today, everyone is very conscious about beauty and its related substances – marine Collagen has recently become a beauty buzzword. Some of the people even started calling it the next health superfood. It sounds impressive, right? You’ll get to know the various advantages offered by Marine Collagen because researchers suggest that there are a plethora of benefits provided by it. From muscle maintenance and weight to joint and bone support to promoting healthy tissue growth of the hair, nails, and skin, Marine Collagen has many things to offer.
So now, let’s start with a detailed study of “What is Marine Collagen?”
Overview – What Is Marine Collagen?
The body of all animals and human beings contains collagen proteins in large amounts. Collagen adds strength and structure to your skin, as well as to the organs, tendons, bones, and ligaments. One such kind is Marine Collagen – a type of protein sourced from fish and other sea life. It has been in demand by a large amount of public these days.
Collagen is an essential component of the gut’s connective tissue. Therefore, it may help in supporting the protective lining of the digestive tract. Marine Collagen is a pure form of hypoallergenic protein that is produced from the skin of the fish. It is known that Marine Collagen has the highest collagen content in comparison to all other collagens. It is considered eco-friendly and more sustainable in comparison to other sources of Collagen.
Although all types of collagens are composed of the same amino acids, marine Collagen differs from those derived from bovine or porcine. It contains higher amounts of Proline and Amino Acids Glycine. These are significantly associated and linked with promoting healthy skin, hair, and nails. Marine Collagen has a variety of skin and health benefits, which we will discuss later on in this article. Now, let’s talk about how it’s created and extracted.
How Is Marine Collagen Created And Extracted?
Marine Collagen is extracted and derived from the skin, scales, and bones of the fish. After the flesh of the fish is removed for the food, the viscera that are left are washed and cleaned. Collagen is then extracted from the material.
After extracting the Collagen from the fish’s viscera, it’s then hydrolyzed. Long, rope-like chains are broken down into small chains to make it easier for you to absorb it through your gut and into your bloodstream. This method and process of hydrolyzation can either be done by a physical method like heating, or it can also be done by chemical methods using acids and food-grade enzymes to yield and extract the peptides. They generally have low molecular weight for easy absorption and digestion.
Marine Collagen is absolutely essential for supporting the glowing skin. That is the reason why it is in demand these days. Though our bodies naturally produce Collagen, as we grow older, the production rate to produce Collagen naturally starts to slow down. This is the reason why it becomes vital and essential to start taking a collagen supplement sooner. One dose of Marine Collagen a day might improve your skin significantly, and it will also help you to prevent dullness and wrinkles down the road.
Health And Beauty Benefits Of Marine Collagen
There are almost 28 different kinds of Collagen present in our body. Out of all these Collagen’s, Marine Collagen has been found to offer a plethora of beauty and healthcare benefits and advantages when consumed. It’s not only associated with promoting healthy skin, hair, and nails, but it is also associated with providing internal health benefits as well. Let us look at the health and beauty benefits of Marine Collagen separately.
Health Benefits Of Marine Collagen
Marine Collagen Builds and Improves Bone Strength
Marine Collagen will help your body in absorbing phosphorous, calcium, and other beneficial minerals that promote the strength of the bones. Additionally, it is a potential therapeutic agent that helps in the treatment of osteoarthritis and osteoporosis; all this makes Marine Collagen an excellent mineral for improving and building the strength of the bone. It is also associated with the activity of osteoblasts, which are the cells that are responsible for mineralizing and synthesizing bones.
Enhances and Promotes The Quality Of Your Sleep
Another health benefit offered by Marine Collagen is that it promotes and improves the quality of sleep. Glycine is one of the most abundant amino acid that is found in Marine Collage, which is associated with supporting an overall better quality of slumber. If you are insomniac or if you find yourself waking up throughout the night, then Marine Collagen will surely help you in maintaining your core body temperature that will keep you asleep throughout the rest.
Marine Collagen Promotes Weight Loss
If you are the one who is continuously looking for weight loss solutions, then it might be good to know that Marine Collagen is an essential element that promotes weight loss. Marine Collagen boosts up the metabolism of the body that results in promoting weight loss. When you consume this protein, you are likely to have a low appetite as you are always provided with a safe yet full feeling. Additionally, many researchers suggest that it is linked to a healthy blood sugar level. It also contains and holds a high amount of protein that will help to keep your body healthy and strong overall.
Helps In Lowering Cholesterol Levels
In almost every clinical trial, Marine Collagen supplementation has shown to lower LDL and to increase HDL. HDL is a kind of good lipoprotein that pulls triglycerides and cholesterol out of the blood and tissues of the human body to help in preventing the tissue damage that is caused by fats. It is also believed that it may help in promoting genetic factors that regulate lipid metabolism and controls the level of cholesterol in the body.
Marine Collagen Helps In Reducing Inflammation
The hydrolyzed Marine Collagen has antioxidant properties that help in reducing the presence of reactive oxygen species throughout your body. These reactive tissues might cause aging of tissues, higher risk of cancer, and inflammatory responses throughout the body. The antioxidants present are an essential protection against the accumulation of reactive oxygen species, and it may also help in boosting up the immune system of the body. The reduction in the level of reactive oxygen species helps in reducing the inflammation.
Antibacterial Effects
The peptide fragments that are present within the Marine Collagen have antibacterial properties. Specifically, collagencin, is a peptide that is derived from Collagen, has been found to inhibit the growth of diseases and infection, causing bacteria. Therefore, it is well known for inhibiting antibacterial effects.
Beauty Benefits Of Marine Collagen
May Reduce Skin Dryness and Boost Up Moisture Levels
The first and foremost beauty benefit of Marine Collagen is that it helps in reducing the dryness of the skin and boosting up the moisture levels as well. Several studies are going on the beauty benefits of Collagen, one study of women ages 35 to 55 found that the women supplementing with Collagen experienced improved moisture levels and increased skin elasticity. The moisture level in the skin improves appearance by helping you in achieving a more radiant and plumper complexion.
Marine Collagen Helps In Minimizing The Appearance Of Wrinkles
Another great advantage is that it helps in minimizing the appearance of wrinkles. According to research, the supplements of Marine Collagen significantly reduce wrinkle depth in participants. The supplements must be combined with topical skin treatments to achieve the best and desired results.
May Help Produce Other Skin Supportive Proteins
One of the studies on skin aging revealed that Marine Collagen supplements might help the body produce other proteins, including elastin fibers, that your skin generally needs to maintain the structure and glow. Thus, it helps in keeping the skin healthy by maintaining the level of proteins that it needs.
Marine Collagen Helps Skin Rejuvenation
As you grow older, your skin loses more and more Marine Collagen over time. This loss of Collagen makes your skin dull and less elastic. By consuming the marine collagen supplements, it works perfectly to replenish and support the body’s natural production, which in turn helps your skin in maintaining its structural integrity. For optimal skin health and for rejuvenating the skin, it’s the best.
Healthy Nail Growth
Another benefit is that it promotes healthy nail growth. So, if you are looking for a trick to fast track your way to long nails, then Marine Collagen supplements are all that you need. It is very well known for promoting healthy nail growth, making it a perfect solution for achieving long and healthy nails. It even improves some of the brittle nails and leaves a notable decrease in the frequency of broken nails.
Skin Elasticity And Hydration
Last but least, the last beauty benefit of Marine Collagen is that it helps in keeping your skin hydrated at all times and also improves the elasticity of the skin as well. Oral supplementation with collagen peptides might improve the hallmarks of skin aging, like hydration and elasticity. A recommended dose must be taken regularly for achieving perfect skin health.
From improving the strength of the bones to improving the elasticity of the skin, Marine Collagen will surely help you in offering multiple health and beauty benefits in the daily routine of your life.
Ways To Take Collagen
1-Collagen Powder
Collagen Powder is the most popular form of taking collagen. It usually comes in a packet and is then added to the drinks, food, and smoothies. Collagen powders are considered the best way to consume collagen. They have versatility, taste, and the fact that it allows you to choose the best way.
Method: To take up collagen powder, you can add a scoop to your smoothie before blending. In case you want to take it with other beverages, you just need to make sure that you are stirring or shaking it long enough to dissolve it.
2- Collagen Capsules
Collagen Capsules are made for those who would instead prefer to take a dose in a pill. In this method, people don’t need to stir or shake it to fit in any drink recipe.
Method: The method to take the collagen capsules is dissimilar to taking any other supplement in the form of a pill. You just need to start with a glass of water and take as many drugs as directed.
3- Liquid Collagen
Collagen also comes in liquid form. Drink bottles are available in pre-measured products. The sizes of the bottles vary as they are available in tiny collagen shots and larger collagen bottles. They are easy to consume bottles, so you don’t need to mix the bottle or swallow the capsules.
Method: You can choose which brand and size you like. Then, sip away the collagen, or you can just take it all in one shot
4- Collagen Injections
Collagen Injection is also a form available by which you can consume the collagen. The purpose of taking collagen injections differs from the powder and capsules method. These injections are mainly for those looking to improve their facial skin tone and appearances. These people come under the category of the dermal fillers.
Method: To take a collagen injection, you need to visit a qualified dermatologist or reputable provider. Firstly, your skin testing will be done to determine if there are any allergies on your skin. If there are no allergies found on your skin, only this method can take place as one should always avoid injectable collagen fillers if they have any history of allergies or scarring.