Are you wondering how to boost your energy? Sometimes it’s hard to find the time to do the essential things that help us stay energized. Long work hours, minimal sleep, diet, and exercise are all contributing factors of how much – or how little – energy we have. If you want to open up a massive flow of vitality that will change your life for the better, check out these 11 tips.
1) Eat Breakfast Daily
It’s no lie that your first meal is really important or even the most important of the day. Not only does it give you fuel for your body – but it also will improve your cognitive functioning and mental health. If you are always rushing around in the morning, start out eating a simple protein or breakfast bar when you wake up. Personally, I wake up a little early, so I have time to eat what I want for the day, but if you are not a morning person – start small and easy.
2) Drink More Water
If you feel thirsty often, then drinking more water will help to boost your energy. When you’re dehydrated, your body gets tired more easily and more often. Drinking more will definitely help in your search for how to boost your energy. It really depends on how active you are, body type, gender, and more to determine how much you’ll need. Do some research to figure out how many ounces you should drink, and star there to see a difference.
3) How to Boost Your Energy? – Eat Smaller Meals More Often
Have you ever eaten a really big meal then felt tired and lethargic right after your last bite? This is common if you regularly eat 2-3 large meals a day. They will suck your energy away! If you split your meals and eat about 5-6 times a day (depending on how active you are), you will see an awesome energy boost. Instead of being ready for bed after eating, you’ll be prepared and fueled up for anything.
4) Exercise More
We all know that exercising has too many health benefits to count. One of these benefits is more energy! You will likely see and feel the results the same day you begin a routine. Try to figure out where you can find the time the fit in a workout, then make a plan that will work for you. If you can only do 15 minutes 4-5 times a week, that’s certainly better than nothing.
5) How to Boost Your Energy? – Try Cellfood
Cellfood is a nutrient supplement designed to boost your immune system, energy levels, and cell oxygen levels. The product does much more than this too – see more about Cellfood here. Oftentimes, low energy can be a result of poor nutrient supply to the cells. If you have a poor diet or think this could be an issue for you, then this supplement could be the solution. So many people have seen the benefits of Cellfood, so maybe it can help you too!
6) Eat Better/Energy Giving Foods
If supplements aren’t your thing, you can try to change your diet for the better. What you are eating on a daily basis is a large contributor to how to boost your energy. If you’re eating a lot of fast food, then you probably aren’t getting the nutrients you need to keep going. Try adding some of these foods to your diet.
- Fish
- Eggs
- Bananas
- Apples
- Yogurt
- Avacado
- Beans
- Greens
- Nuts
7) Drink Juice to Boost Energy Levels
Oftentimes, juice is fairly sugary, but if you can find some low sugar options, then this is a great way to boost your energy. If you can’t find low sugar juices – then drink it a couple of times a week or when you are really feeling like the tank is on empty. Drinking juice is really awesome to give you a quick boost. You’ll feel it right away!
8) Drink Less Caffeine
The immediate effects of caffeine give you a good boost of energy. But if you drink too much, it can have adverse effects. If you find that your caffeine intake is affecting your sleep, cognition, or anything else, then it could be time to take it back a notch. Only you know what will work for your situation, so try to decide if you are getting positive or negative effects from your caffeine intake (if you drink it).
9) Get Your Vitamins
If you have a decent diet, then odds are you are getting enough vitamins through your fruits, vegetables, and nuts. Try adding these foods if you aren’t eating them already. You will feel higher energy levels from the right kinds of vitamins. Research suggests that Vitamin B12 and Vitamin D also contribute to more energy. If you want to add these in supplement form, check them out here: Vitamin B12, Vitamin D.
10) Get Your Minerals
Iron is perhaps the most beneficial mineral in your quest to find how to boost your energy. Iron helps your blood distribute oxygen throughout the body. If your iron levels are low, then this task is not happening efficiently. This leads to increased tiredness in general. Add Iron in your diet with this supplement or simply eating foods that contain the mineral. Beef, chicken, and fish are all good options for Iron.
11) How to Boost Your Energy – Go Outside
Going outside is a great way to enhance your mental health, which can boost your energy. You could go for a walk or try forest bathing if you want something interesting to do. Not only will this help your mentality, but it will also give you exercise and possibly Vitamin D (naturally from the sun). You can mark much of this list off if you simply go for a walk in the woods! Give it a try and you will see a major change in energy.