Have you ever seen one of those extremely flexible Yoga instructors that appear to be able to bend in any direction? It seems impossible, but everyone has to start somewhere! There are many benefits of the exercise incluing, muscle strength, weight loss, heart health, and more. If you are a beginner and looking to start Yoga, then read on. Here you’ll find the best Yoga DVD for beginners weight loss.
Best Overall Yoga DVD for Beginners Weight Loss
Yoga Conditioning for Weight Loss
Suzanne Deason has been teaching Yoga and other forms of exercise for a very long time. She knows what she’s talking about, and she is great at helping beginners get started. It’s a great workout DVD for anyone looking to improve flexibility, muscle tone, and weight.
Yoga Conditioning for Weight Loss is aweome for men and women as well as people of all ages. It won’t be too hard if you’re a beginner, and you can continue using this program when you get more experienced. With a 4 hour run time, you will get everything you need on this DVD!
PROS
- Very Experienced Instructor
- Made for Beginners
- Will Aid in Weight Loss
CONS
- Could Be Longer
Best Budget Yoga DVD for Beginners Weight Loss
Yoga for Beginners Deluxe 6 DVD Set
This Yoga for Beginners Deluxe 6 DVD Set isn’t the least expensive on the list, but you be the most bang for your buck. The set has over 13 hours of screen time, so you can build multiple routines into your workout. Plus, this specific set has 12 different custom sessions designed to enhance weight loss!
If you need help with flexibility, strength, weight loss, and more, this DVD set will offer that. It’s perfect for beginners and will get you on track with your goals. This instructor knows what they are talking about!
PROS
- 6 Different DVDs
- Full Body Toning
- Made for Everyone
CONS
- Some Sessions Are Difficult
Best Runner Up Yoga DVD for Beginners Weight Loss
Yoga Strong
Yoga Strong will help you burn major fat, build muscle, and lose weight. This DVD is made for beginners as well as those that progress in their skill levels. You can choose from 3 different levels depending on your expertise. If you are a complete beginner, you can start there and move up as you get better.
Start easy and build up so that you can challenge yourself. This will ensure that you will continue losing weight, building muscle, and getting healthy. This is a great set of exercise sessions for anyone.
PROS
- Awesome Instructor
- From Beginner to Experienced
- Easy to Understand
CONS
- Could Be More Variability
Best Under $20 Dollars
Yoga for Weight Loss (Deluxe 3 DVD set with over 35 routines)
This 3 disc set has a lot to offer. One of the DVDs is designed specifically for beginners and weight loss, while the other 2 are meant for strength and flexibility. Since the videos are focused on different health goals, you have a lot of options to choose from in your routine. The cinematography is amazing too, so you can look at breath-taking scenery while you work out!
Since this DVD has so many sessions, you won’t get bored with your exercises. You can focus on losing weight, improved balance, and much more depending on what you’re in the mood for. You will love this set.
PROS
- 10 Hours of Video
- Versatile Routines
- Lots of Options
CONS
- Can Be Slow-Moving
Alternative 1
Weight Loss Exercise for Seniors and Beginners
Weight Loss Exercise for Seniors and Beginners is a great alternative if you can’t find a Yoga routine that works. This DVD is specifically made for people with no experience as well as older adults. It will definitely aid with burning fat, losing weight, and getting in better shape.
PROS
- Very Beginner Friendly
- Comes with Resistance Band
- Money-Back Warranty
CONS
- Not Yoga-Focused
Alternative 2
Walk On: 5 Mix and Match Miles DVD Jessica Smith
Walk On is a great alternative if you want to use DVDs for weight loss. This routine will have you stepping in your living room to shed those pounds. It’s great for anyone who has minimal space and wants to have a great home workout.
PROS
- Made for Everyone
- Can Do Anywhere
- Fun Workouts
CONS
- Not Yoga-Focused

FAQ
What is the best yoga DVD for weight loss?
There are many highly rated DVDs that offer Yoga routines for weight loss. The ones we’ve listed in this article are some of the best! Here’s the Recap:
- 1) Yoga Conditioning for Weight Loss
- 2) Yoga for Beginners Deluxe 6 DVD Set
- 3) Yoga Strong
- 4) Yoga for Weight Loss (Deluxe 3 DVD set with over 35 routines)
Can you lose weight by doing yoga?
Yoga has many benefits and it can definitely help with losing weight. It will enhance flexibility, improve muscle strength, help to have a healthy heart, and contribute to weight loss. If you are also looking for other great ways to lose weight, check out these articles: