Are you a healthcare worker feeling increased frustration, exhaustion, and stress? If so, you may be experiencing burnout in healthcare. This is not a new problem, but it’s certainly getting increasingly problematic during the pandemic. There are many resources out there to help, and fortunately, there are some things you can do regularly to feel […]
If you are looking for a new rowing machine, then you’ve probably heard of Concept2. They have created the best-selling and best-rated rowing machine that you can find. A rowing machine will get you in shape fast, which is why they’re great for any home gym! But is this model worth the money? Check it […]
Are you looking to start a rowing machine routine? If so, you might be considering adding one to your home gym. But, are they worth it? Rowing is gaining popularity and it’s easy to see why. It’s one of the best cardio workouts out there! Take a look at this Sunny Health & Fitness Magnetic […]
Are you beginning to work out at home more often? If so, you may be looking for some equipment to add to your setup. Doing a home routine will ultimately save you a lot of money on a gym membership, but getting it started can put a dent in the wallet. Today we’ll see if […]
Are you looking to enhance your fitness routine? It really is the year of the home gym. Many people interested in health and fitness are ditching the memberships and going all out at home. Of course, some equipment isn’t worth your money or time! We like to provide information that helps make the decision on […]
Are you a healthcare worker that’s experiencing stress? If so, you’re not alone. It’s a stressful field in general, and the pandemic only makes things worse. A recent survey was administered by Mental Health America which yielded some alarming results. Here’s what they found about stress in healthcare workers: “…93% were experiencing stress, 86% reported […]
Do you have goals of getting in shape while toning your glutes, calves, and thighs? If this sounds like you – then this squat assist trainer might be the recipe to get you there! But, is this piece of equipment worth your time and money? Check out our Sunny Health & Fitness Squat Assist Row-n-Ride […]
Are you skipping the gym and building a home gym routine? If so, then pull-ups are probably on your list of things to do. If you don’t have a power rack – check out the Perfect Fitness Multi-Gym Doorway Pull Up Bar Portable Gym System. It’s an inexpensive way to get your back, arms, chest, […]
BMI Calculator – How to Improve BMI Understanding your body mass index after getting your BMI Calculator result is important for the next steps. If your result is above the “normal” range, then you may benefit from a diet and workout routine. Some simple but – hard to stick with – changes can help you […]
Are you looking to get in shape with a good home workout? If so, you might be wondering if a treadmill is right for your home gym. NordicTrack is one of the best selling treadmill companies out there, but are their products worth the money? Take a look at this NordicTrack T Series Treadmill 6.5s […]