Water Intake Calculator

Water Intake Calculator – Are You Drinking Enough?

Now that you know how much water you should be drinking – are you drinking enough? Sometimes it’s hard to keep track of how much water you’re taking in, so here are some tips to help after you use the water intake calculator:

Use an App or Notebook as a Log

The water intake calculator will show you how much you need, but that’s only the first step. Actually getting enough every day will take some work. Keep a log of how much water you’re drinking so you’ll know for sure if you are hitting the mark.

Add Some Flavor

Adding some lemon juice or even drinking seltzer water will help you stay motivated to continue drinking enough. Check out this review for some of our favorites. Try to avoid any additives that contain sugar or artificial sweeteners.

Use a Water Bottle

If you don’t take a water bottle with you everywhere you go, then think about picking one up. This will definitely help you drink enough throughout each day. If you have the water right next to you, it’s that much easier to take a sip!

Drink Water with Meals

Instead of soda/pop or other unhealthy drinks, stick to water when you eat a meal. This will not only help you reach your water intake goals, but it will also help you stay in better shape.

Pay Attention to Activity Levels

The more active you are – the more water you’ll need. If you are working out and feel dehydrated, this is definitely a sign to drink more water. The water intake calculator can show you how much more you’ll need if you are a very active person.

Thank you for taking the time to read this! You are on track to get healthier and start drinking enough water. Good luck!