Benefits of Resistance Training: Make 2021 Your Year

Are you looking to improve your physical and mental health? If so, then look no further because resistance training will help you reach some of those goals. What exactly is resistance training? Well, essentially it’s any activity that involves body movement and resistance. This could mean weight training, resistance bands, or even bodyweight exercises. So, what are the benefits of resistance training?

Pretty much anyone can benefit from a resistance training routine. As long as you don’t have any health issues, you will be surprised at how fast you can get in shape. You will build muscle, get stronger, and be able to adjust your body weight depending on your goals. Let’s take a look at some of the things you will achieve.

Benefits of Resistance Training

Increased Strength

Your increase in strength will be quickly noticeable. A resistance training program will put strain (in a good way) on your bones and muscles ultimately forcing them to get stronger!

Reduced Body Fat

If you’re trying to get lean, then nothing beats resistance training. Many people trying to lose weight and body fat stick to a cardio routine. While this method is okay, you will see results much faster adding resistance training or a combination of both.

Better Bone Density

The last bone to stop growing is the clavicle, which occurs in the late 20s. After your bones stop growing, they start to slowly deteriorate as you get older. One of the benefits of resistance training is that you can slow this process. A good routine will keep your bones strong and healthy as you continue to age!

Better Heart Health

There have been many scientific studies on the benefits of resistance training in relation to the heart. The fact is that you are at less risk for a heart attack, can reduce your heart rate, and lower your blood pressure with a good exercise routine. Learn more about how to improve heart health here and the benefits of cardiorespiratory exercise here.

Ability to do More

When you start getting stronger and in better shape, your body is capable of more physical activity. You will see yourself becoming more active and going on adventures that you may not have considered before starting a training program.

Improved Mental Health

Several studies including this one support the idea that one of the benefits of resistance training is enhanced mental health. Some of these advantages include reduced anxiety and depression, improved cognition, and higher levels of self-esteem. So when you start a resistance routine, you will benefit in many other ways besides looking awesome!

How to Start Benefiting from Resistance Training


The things mentioned above are some of the great ways you can benefit from resistance training. But how does it work and how do you start?

Essentially, what you will be doing is making your muscles work against some sort of weight. You can use your bodyweight, dumbbells, weight machines, or even resistance bands. If you are looking for some equipment, check out some of our reviews:

If you are only looking to use bodyweight, then that works too! In either case, you are using your body and the cells of your muscles to do more work than they are used to. This will increase the size and endurance levels of your muscles and ultimately lead to the benefits of resistance training mentioned above.

Here are some helpful articles that will get you started with a good routine:

All you have to do is begin! It’s easier than it sounds because you also have to maintain motivation to continue your routine. When you do this, you will quickly see many benefits!

Final Thoughts

Of course and as always, you should talk to your doctor before starting a new exercise program. If you get the “okay”, then you will definitely see some major changes as soon as you get started. Find a routine that keeps you motivated and interested so that you’ll continue exercising. Once you do this, you will immediately reap the benefits of resistance training!

Good luck!