Sometimes we need a mental break from whatever is going on in our lives. It’s nice to have the internet at our fingertips to keep our minds occupied. I researched some of my favorite quotes for depression and anxiety, and hopefully, you will get some enjoyment out of them. Mental Health is just as important […]
It’s been a while since I completed the couch to 5k program, but I’m glad I tried it. Back then, I was a beginner who didn’t even like running that much. I just wanted to try something new to spice up my work out. Here is the general guide that was followed: There are many […]
If you are looking for a workout that can be done anywhere, check out this list of the benefits of jumping rope. It’s one of the best full-body exercises out there, and it’s surprising that not more people incorporate it into their routines. Improve your cardio abilities, BMI, coordination, and more with this simple piece […]
A HIIT rowing workout combines two of the best ways to get in shape. HIIT or high-intensity interval training involves the alternating of fast-paced exercise with low intensity resting/recovery periods. It’s one of the most efficient and effective ways to train. HIIT helps you burn fat and calories at a faster rate than normal workouts. […]
Do you find yourself skipping workouts regularly? Sometimes it’s difficult to keep a good routine going. We all know that exercise is great for physical and mental health. So why is it so hard to start or continue? When you find yourself slacking, use one of these tips on how to stay motivated to work […]
It’s not always easy to change how and what you eat. If you’re reading this article, maybe you are interested in doing that. You’ve come to the right place! We will discuss 10 healthy eating tips to try so you can gain control of your life. If you are interested in losing weight or eating […]
Maintaining a healthy weight starts with the foods you eat. If chosen properly, you will see progress just by being aware of what and how much you are eating. If you start your day with a bowl of sugary cereal, you could be setting up for failure. Begin with healthy food for weight loss. It’s […]
What is healthcare worker burnout? Do you think you are experiencing it? The World Health Organization states that it’s not a medical condition, although it is considered an “occupational phenomenon”. As healthcare workers, we are at risk of feelings of exhaustion, poor concentration, cynicism, and feelings of un-accomplishment – the marks of burnout. First discussed […]
What is Ergonomics? Simply put, ergonomics is the study of fitting a job to a person – Not a person to the job. The goal is to prevent injuries in the workplace. What does ergonomics in healthcare look like? Poor ergonomics can lead to Musculoskeletal Disorders which are partly from bad posture, repetitive tasks, or […]
Let’s face it. Lower back pain is prominent and simply not fun for anyone. Whether the cause is from an injury, excessive use, bad posture, bulging disks, or any other reason, you don’t have to suffer. One of the main factors of prevention is performing the best exercises for lower back pain. Not just any […]