If you don’t have a lot of spare time to work out, then you’re in the right place! It’s 2020 and a lot of us are trying to avoid the gym. With that comes a potential lack of motivation. Sometimes it’s hard to keep yourself in shape, especially when the ice cream and tv are […]
Have you been too skinny for years? I know how you feel! I weighed about 145 for 20 years or so – until I made some changes. If you’re thinking that genetics, workout, and food intake are all factors of the question “why can’t I gain weight?” – you’re right! Obviously you can’t change your […]
Is your workout a waste of time? I often ask myself this question. You know, is what I’m doing enough, or should I be doing something else (like eating cake)? Being efficient is important in general and especially for exercise. No one wants to spend an hour or more in the gym when you aren’t […]
Heart disease is the leading cause of death in the U.S. with over a half-million every year – according to the CDC. An important fact to realize is that many of these deaths are preventable. With some changes, you can greatly improve your overall health and reduce your chances of complications. That’s good news! With […]
As healthcare professionals, sometimes we may feel reluctant to get a tattoo. You might worry about the funny looks you’ll get, possibly missing out on a job/promotion, or any other social stigma that comes with getting some ink. Since they’re becoming more accepted as a statement of self rather than rebellion, tattoos in the healthcare […]
An awesome quote can get some people through the day. We all know that as healthcare workers, we will take anything we can get! If you need some inspiration or just want to see some cool quotes for nurses, you’re in the right place! We’ve compiled some of our favorites, so take a look and […]
Florence Nightingale was a rock star. That’s just a fact. If it weren’t for her, modern nursing could be much different. A brilliant statistician, a proponent of modern healthcare, and a hero, Florence Nightingale definitely earned our respect! Here are some best quotes by Florence Nightingale. We can’t forget about the Nightingale pledge that nurses […]
Working in the healthcare industry is not easy! It’s good to take a mental break and have a few laughs every once in a while. That’s why we’ve compiled this fun list of best nurse memes and GIFs. Whether you’re at home waiting to go to work or on lunch break, you can find something […]
Those of us that have the pleasure of working shift work often get to have some night shifts. It seems like a completely different environment when comparing to the day shift. We may even be a little bit crazier than the normal people haha! We’ve created and found some funny memes to keep us workers […]
Having a strong and tight core is important for various reasons. Not only does it reduce your chance of injury and make you generally stronger, but it’s also not so bad on the eyes. You can get a flat stomach, six-pack, or just increase your overall fitness when focusing on the best exercises for core. […]