What is Ergonomics? Simply put, ergonomics is the study of fitting a job to a person – Not a person to the job. The goal is to prevent injuries in the workplace. What does ergonomics in healthcare look like? Poor ergonomics can lead to Musculoskeletal Disorders which are partly from bad posture, repetitive tasks, or […]
Let’s face it. Lower back pain is prominent and simply not fun for anyone. Whether the cause is from an injury, excessive use, bad posture, bulging disks, or any other reason, you don’t have to suffer. One of the main factors of prevention is performing the best exercises for lower back pain. Not just any […]
Nurses and other healthcare professionals are one of the most at-risk groups of individuals for musculoskeletal disorders. Researching exercise for nurses is important to take preventative measures to avoid a lifetime of pain and doctor’s visits. Overworked, underpaid, and stressed are the norms in our profession, so I’ve put together some workouts for nurses that […]