Pull-ups are one of the best exercises anyone can do for building strength and size. If you are unable to do one, now you have no excuses! With the help of assist bands, essentially anyone can find the power to do a few pull-ups. We’ve come up with this list of best pull-up assist bands to help you find what’s right for you.
When performing pull-ups, you will get great strength in your back. Not only that, but you will enhance your overall fitness and possibly mental health as well. There’s also that added bonus of getting bigger arms! If you need a bar, check out our guide here. You can do this exercise anywhere with the right equipment. So what are you waiting for?
If you’re ready to progress your physical fitness to the next level, we hope this guide will help you get there. Good luck!

Best Overall Pull Up Assist Bands
Iron Infidel
The Iron Infidel resistance bands are one of the best-rated on the market, and buying them helps a good cause! You’ll be taking steps to enhance your fitness while also helping the Wounded Warriors Project since a portion of the sale gets donated. You can help all of the heroes while becoming one yourself!
Iron Infidel bands are well built, and they can either help you perform pull-ups or add resistance to your workout routine. When you get stronger, you can make your program tougher! You have the added benefit of 5 levels of resistance, so you can utilize these no matter what your level or routine entails. In addition to this, there is a replacement warranty if the bands happen to break, and that’s hard to beat.
Best Budget Pull Up Assist Bands
WSAKOUE
The WSAKOUE pull-up assist bands are truly a great deal. You will get four bands for a great price. These multi-functional bands are a great addition to anyone’s routine. You can either add resistance to your workout to make it harder or get assistance with exercises that are tough.
While these bands are built to last and not likely to break, the company still offers a full refund if you’re unsatisfied. You aren’t risking much to give the WSAKOUE brand a try! Build all of your muscles, increase your overall fitness level, and maybe even have fun with these awesome bands.
Best Runner Up Pull Up Assist Bands
JDDZ SPORTS
JDDZ Sports has many happy customers. There are so many positive ratings, that it was hard to put this set as the runner up! You can choose to buy a one-piece, 5-piece, or 6-piece set, so there are options for anyone at any level. JDDZ Sports also has an awesome replacement policy. If any of them stretch too much, break, or have problems, then you can get a new set!
Take these bands with you anywhere. You can get in a workout at the office, at home, on vacation, or wherever you desire. You have all kinds of options with the JDDZ Sports bands. If you need to up your pull-up game, they will surely help, and if you want a harder workout, then these bands are an awesome choice.

Best Under $20 Pull Up Assist Bands
WOD Nation
WOD Nation is our Best Under option. This is another great company and pull-up assist band. This selection only comes with one band, so keep that in mind. You will still have a lot of options for your workout and especially be able to have ultimate assistance with your pull-up game. If you need some help, then the WOD Nation brand will be there for you.
This particular band offers resistance from 30-60 pounds, so if this is enough for you, then this option will definitely save you a few bucks. In addition to saving money, you’ll also be picking up a super highly rated product. WOD Nation has A LOT of happy customers.
Alternative 1 – Pull Up Assist Bands
INNSTAR
The INNSTAR pull-up assist band is really unique. They have patented an awesome design really unlike the other options listed here in this review. This assist band is pretty much to help you get better with your pull-ups, so you don’t have the versatility of the other selections. You can still use these bands for other exercises, though, so be sure to check them out! They are definitely worth a look!
You also get a lifetime guaranteed warranty when you choose INNSTAR, so you’re all set. These are made for anyone, and they will certainly improve anyone’s ability to do pull-ups. If you are a beginner, you can use them for assistance. If you are a pro, you can get some extra reps in!
ALT 2 & 3 Pull Up Assist Bands
The INTEY bands probably have the most reviews, so we can’t avoid taking a look at them. Many people have chosen this brand and love them! They come with a carrying bag, eBook, and 4 resistance bands, so if the above options didn’t interest you, maybe these will!
The SUNPOW pull-up assist bands are also a great option. Similarly priced to those above, the SunPow brand comes with 5 bands. You can do pretty much anything with these!

FAQ
How do you use pull up assist bands?
It might take a couple tries to get used to using assist bands for pull-ups. They are a little awkward for some at the beginning. Check out this video for a good tutorial.
Do pull up assist bands work?
Pull-up assist bands use resistance to lessen the load of doing a pull-up. They definitely work when helping to ease the exercise. If you need help doing a pull-up, that is, if you can’t do one on your own, then bands will help you get there.
You will eventually work up the ability to do a pull-up without the bands. Using pull-up assist bands get you into a routine of doing the exercise and help relieve the difficulty of doing one.
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