Tag: workplace wellness

Stretch Sequence: Effortless Relief After a 12-Hour Shift

Post author By Michael Ansell
Post date August 21, 2025

After a demanding 12-hour shift, finding an effective stretch sequence for relief can transform your evening from tense to tranquil. Discover how easy it is to melt away stress and rejuvenate your body with a few simple stretches that fit seamlessly into your post-work routine!

Tags flexibility exercises, muscle tension relief, neck and back stretches, post-shift stretches, rejuvenation after work, relief after work, self-care routines, stress relief techniques, stretch sequence, workplace wellness

STAY FIT

Desk to Floor: Exclusive Wrist and Shoulder Reset Guide

Post author By Michael Ansell
Post date August 16, 2025

After hours hunched over your desk, its time for a refreshing change! Our exclusive wrist and shoulder reset guide offers simple stretches and exercises to help you rejuvenate those often-overworked areas, enhancing your comfort and productivity.

Tags desk to floor guide, desk work health, ergonomic stretches, mobility exercises, repetitive strain injury prevention, shoulder pain relief, upper body flexibility, workplace wellness, wrist and shoulder reset, wrist pain management