Unlock your lower body potential with glute activation drills! These essential exercises not only target your glutes for greater strength and stability but also help prevent injuries, setting you up for effortless shifts in your workouts.
Tag: lower body strength
Looking to stay active during those long shifts? Hallway lunges are the perfect exercise for scrubs enthusiasts, offering a fun way to boost your fitness while mastering the essential form to keep you injury-free on the job.