Is “diet” a bad word for you? There is a lot of stigma around the word, and most people hate the idea of giving up the foods they love. It’s not easy to do a complete 180 and start eating healthy if you’re used to eating whatever you want. So, if you’re wondering how to lose weight without going on a diet, we have some tips that will help – and you can still eat fast food!
Some change is necessary if your goal is to shed some pounds. You can make daily alterations in what you’re eating without specifically going on a diet. You’d be surprised at how easy it is to make some small changes that amount so a significant amount of calorie reduction. Getting exercise doesn’t hurt either. All you have to do is take in about 500 fewer calories per day than you burn, and you’ll be on the right track. Follow this guide to see what you can do –
How to Lose Weight Without Going on a Diet
1) Eat Your Restaurant Food Twice
When you go out to eat, typically you’re getting a massive amount of food. Don’t stuff yourself to finish your plate. Take half home with you to eat for another meal.
2) Pay Attention to Fast Food Calories
If you eat fast food, then you can save calories by ordering differently. For example, a Big Mac is 550 calories while a regular Micky D’s hamburger is 250. Look for “healthier” options when eating fast food.
3) Choose Pasta Wisely – Lose Weight Without Diet
You don’t have to cut out pasta. Eating spaghetti with tomato sauce is the better option – instead of fettuccini alfredo. This will save you about 200 calories or more!
4) Go with Fruit Instead of Juice
Do you drink OJ or any other type of juice for breakfast? If so, you can save calories by eating fruit instead of drinking juice.
5) Skip/Substitute/Cut Down Soda
I’m sure you knew this one was coming. Drinking soda gives you a lot of unnecessary calories. Try to cut down or at least drink a diet or other substitute drink in place of regular soda.
6) Change Your Breakfast – Lose Weight Without Going on a Diet
You can still eat a good breakfast. Try making an omelet with mostly egg whites. If omelets aren’t your thing, make hard-boiled eggs for the week, then you can quickly have a healthy meal. Cut back on cereal if you can.
7) Skip the Chips
Do you eat chips as a snack? When you substitute fruit or another healthier option in place of potato chips, you can save a lot of calories!
8) Switch Milk
If you’re like me, you love the awesome taste of the red lidded whole milk. I agree it’s so much better than 2% and other low-fat options but switch to one of these. You’ll save 50 or more calories here.
9) Pass the Mayo
Pass the mayo…before you use it! Using mustard in place of mayonnaise will make a difference. It’s about 3 calories versus 100.
10) Smaller Meals More Often
Eat 5-6 smaller meals every 2 hours. Doing this instead of eating 3 large meals will keep your metabolism going and lessen your likelihood of snacking on a Snickers bar.
How to Lose Weight Without Going on a Diet
11) Use Low Fat Dressing
You’re eating a salad! Great! But is it dowsed with a bottle of Thousand Island dressing? You might not be doing yourself any favors. Go with low-fat dressing or another alternative.
12) Use Less Butter – Lose Weight Without Going on a Diet
When you’re cooking dinner, eating toast, or anything else that uses butter – substitute with something else or skip it. A fun tip is to use broth in place of butter when you sauté meats and veggies.
13) Stick with Gin and Tonic
A lot of people like to go out to the bar with friends and have a few drinks. If you’re one of them, instead of drinking beer or mixed drinks with soda – go with Gin and Tonic or a similar drink. You’ll feel better the next day and take in much fewer calories.
14) Buy Healthy Snacks
We already said to skip the chips, but you can also fill your house with healthy snack options. Stock up on fruit, veggies, nuts, and other items that will satiate your cravings the good way.
15) More Whole Grains
You probably guessed this one would show up too. Reduce the white bread and rice and replace it with whole grains. You’ll take in less fat and calories when you make this change.
16) Park Farther Away – Lose Weight Without Going on a Diet
When you go grocery shopping, park in the back of the lot. This will make you walk more than you normally would and ultimately burn more calories. You will definitely notice a difference.
17) Start an Exercise Routine
If you don’t want to go on a diet, and this list sounds terrible to you, then the best thing to do is start working out. Diet and exercise are the best two things you can do for weight loss. So, if dieting isn’t your thing, try starting and exercise routine.
Final
You don’t have to do all of the things on this list. If you choose a few and stick to them, you’ll see a noticeable change in your weight. Making small changes in the areas that matter will help you with your goals to lose weight. It will take longer than a typical diet and exercise routine, but it will make a difference.