Are you considering buying some compression garments for weight loss? If so, this review could help. It turns out that while they do have some benefits, they might not be as good as some of the claims. We’ll go over some of the research to help you make an informed decision. Before you spend your hard-earned cash on some new products, read here and see what’s up!
There are a lot of weight-loss fads out there, so sometimes it’s hard to know who and what to trust. We like to go with what’s supported by evidence. For example, this study found that compression garments can possibly enhance performance and reduce the chances of injury. Essentially the clothing helped to muscles with movement. This can indirectly lead to weight loss in that you can get in a better workout. Also, with a lower chance of injury, you’re less likely to go out of commission, which would prevent you from working out.
Another research study concluded,
The results of this study appear to demonstrate the efficacy of wearing a heat dissipating UBCG during recovery process, which suggests that it might be a useful thermoregulatory tool after exercise.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742615/
So what the heck does that mean? Basically your muscles can recover more quickly. This will give you the ability to continue working out with the intensity you desire. No on wants to go to the gym when they can barely move! If you can recover faster, you can get in better and more efficient workouts.
This study found similar effects of wearing compression garments for weight loss. So it appears that you can reduce your chance of injury, have better recovery, and possibly have enhanced performance. These factors will ultimately lead to weight loss, even if it’s indirectly!
Best Compression Garment for Weight Loss
- PAIN RELIEF AND FAST RECOVERY
- INCREASE YOUR PERFORMANCE
- Slim – Fits Under Clothing
- Versatile Use
What’s nice about the Sparthos brand is that you already know they are not lying. Their top claims are directly supported by research! That tells me this is a great and trustworthy store to stand by. They aren’t claiming that you’ll lose weight by sweating more or any other unfounded claims. But you will definitely have less chance of injury and a better recovery time!
This isn’t a magic solution that will have you 20 pounds less in a few days. But they are a great tool to help. If you have problems with injury and recovery time, then Sparthos compression garments might be just what you need to continue your weight loss journey.
Typically when I do reviews I’ll have a big list of other items to choose from. In reality, many of the other products claim a “sauna effect” or other awesome sounding terms that aren’t backed by evidence. In my opinion, they are just using buzz words to get you to buy their product.
I’m not about promoting something with false pretenses, hence the research listed above! You can obviously buy whatever you want, and it’s certainly okay to see if the other products can even work. Maybe they do and there just hasn’t been any research yet. Since I’m not sure, I will leave you with the only brand I found to offer something they can deliver.
FAQ
Do compression garments help you lose weight?
We’ve seen claims that compression garments make your sweat more which ultimately leads to losing weight. The truth is, even though that may be true, we don’t have any scientific evidence of that claim. What we do know is that compression garments help to increase performance, reduce injury, and enhance recovery. All of these are factors that will ultimately help you lose weight in the long run! So, in short, yes, it appears that you can lose weight with compression garments.
Can compression garments prevent flabby skin during weight loss?
As far as I know, there is no evidence supporting this claim. What compression garments will do is make it look like you don’t have flabby skin while losing weight. They could certainly contribute to less social anxiety if you want to hide this feature while you’re losing weight. Compression garments could quite possibly give you the positive mental boost that you need while on your weight loss journey.
Thanks for reading! You may also like:
- How to Lose Weight the Healthy Way – Guide for Beginners
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