Jumping rope is hands-down a great exercise. It improves cardiovascular health, stamina, breathing, and much more. You can reduce BMI much more quickly, as it is more effective than other cardio workouts. If you are new to the activity, here we are looking at the best jump rope for beginners.
In our review of the top benefits for jumping rope, we found that the activity is great for:
- Losing Weight
- Coordination
- Reducing Injury
- Bone Health
- Cardiovascular Health
- Breathing
- Mental Health
- Intelligence
- Posture
Rope jumping really is an awesome full-body workout, and it’s extremely inexpensive. Let’s take a look at some great beginner jump ropes.
Best Overall Jump Rope for Beginners (2-way tie)
Younsh
- HIGH-QUALITY PVC MATERIAL
- One Size Fits All
- COMFORTABLE ANTI-SKID HANDLES
- FAT BURNING FITNESS
- LIFETIME WARRANTY
The Younsh jump rope is made for comfort and ease of use. A beginner will not have any trouble starting off with this model. It’s inexpensive and well built. The handles have a unique shape and design to prevent slipping and help users feel comfortable using ergonomics.
The company is so confident that you’ll be happy that they offer a lifetime warranty. You can either get a new jump rope for free or opt for a refund. Try the Younsh jump rope to get and effective and efficient workout.
Renoj
- Tangle-free Jump Rope
- Jump Rope Workout with Lightweight Foam handle
- Adjustable Skipping Rope
- Exercise Jump Rope for Fitness
- Speed Jump ropes Applications
Maybe it’s unfair to have two jump ropes tied for first place, but we could not avoid talking about the Renoj jump rope! It’s designed to be strong and durable yet highly portable. One of the benefits of a jump rope routine is that you can exercise anywhere, so use this to your advantage!
The Renoj is made for anyone, adjustable, and made with comfortable foam handles. The grips are built to be non-slip and moisture-resistant. It’s a very nice design for an inexpensive price. Take a look at the highly rated Renoj jump rope.
Best Budget Jump rope
VanWalk
- Durable & Adjustable Rope
- Great for Fitness
- Ergonomic Foam Handles
- Tangle-Free
- GREAT CHOICE for HOME EXERCISE
The VanWalk model is similarly designed to the Renoj jump rope. It has comfortable, ergonomic foam handles that are made to prevent your hands from slipping. The major difference here is that you get 2 jump ropes (instead of the bag with Renoj)! This is why the VanWalk model is definitely the best budget-friendly choice.
The VanWalk is easy to adjust, so anyone can use it. Plus you get 2 jump ropes here, so you can give one as a gift or have a spare that you can keep at work. Build your endurance, cardiovascular health, and more with this jump rope.
Best Runner Up Jump Rope for Beginners
JoyGeek
- TANGLE-FREE JUMP ROPES
- PVC EMBEDDED WIRE ROPE
- ADJUSTABLE LENGTH AND COMFORTABLE HANDLES
- TPERFECT FOR EXERCISE
- BUY WITH CONFIDENCE
The JoyGeek is another great 2-pack jump rope kit. They are durable, adjustable, and ergonomically designed. Get two ropes plus a storage bag with the JoyGeek set-up. These jump ropes are great for beginners because they are so simple to use and adjust. It’s really an awesome deal.
Help your posture, stamina, and coordination by implementing a jump rope exercise into your workout routine. Did you know that it’s estimated that 10 minutes of jump roping is about equivalent to 30 minutes of jogging? Save time and burn more calories with jump ropes.
Best Under $20
Hobest
- Super Fast And Smooth Skipping
- Adjustable Length Without Cutting
- Perfect Fitness Workout
- Anti-Skip & Comfortable Handles
- PVC Embedded Wire Rope
If you plan to be an avid jump roper, then the Hobest model might be perfect for you. This jump rope will be great for when you’re ready to up your game, but it’s also great for beginners. The handles are comfortable and the rope is built to be able to go very fast when you’re ready.
The Hobest jump rope is also uniquely designed for adjustability. Other models adjust by unscrewing the handle and cutting the excess line. The Hobest had a self-locking, screw-free adjustment mechanism. It’s really cool, fast, and easy to use. Try this jump rope if you want to eventually become an awesome jump roper.
Alternative Jump Ropes for Kids
DoYoo
- TANGLE FREE,HURT FREE
- DURABLE & LIGHTWEIGHT
- ANTI SLIP ERGONOMIC SOFT HANDLE
- ADJUSTABLE LENGTH
- Rhythmic
While the DoYoo is made for everyone, I really see it as a great jump rope for kids. The beads hitting off the ground in a rhythmic fashion just takes you back to childhood. Remember jumping rope (or attempting to) with your friends back then? It was a really great time.
The DoYoo is adjustable, has non-slip handles, and built to be durable. It certainly is kid-friendly because it’s designed to minimize tangling and made to be able to smack the beads against the ground. Try this out if you are looking for a jump rope for kids.
FAQ
How long should you jump rope for a beginner?
This is a good question, and it depends on your level of fitness. If you are somewhat in shape, a high-intensity interval training workout for 10 minutes would be sufficient. Alternate 30 seconds of fast and 30 seconds of slow pace (or rest), and do this for 10 minutes.
If that seems like too much, then try to steadily jump rope for 5 minutes and work your way up to more. If you are a complete beginner, then just get the hang of the motion first. Once you are used to the activity, start small, and increase your time and intervals.
Is 10 minutes of jump rope enough?
In my opinion, yes it’s enough, and it’s better than nothing for sure. If you are doing a HIIT program, then you will burn as many calories that you would with 30 minutes of running/jogging. That’s an efficient workout! But, it really depends on your goals and level of fitness. If you want to maintain good cardiovascular health, increase coordination, have better posture, and get the many other benefits of jumping rope, then 10 minutes will do. If you want to lose weight, then you may have to have a longer routine.