What comes to mind when you think of physical fitness? You might think of someone muscular or a person that can run a marathon. These individuals are certainly physically fit! In fact, there are a few components of physical fitness, and it’s great to try to focus on all of them. We will discuss the […]
Have you been searching for the health benefits of supplements? If so you may have come across the seemingly amazing and natural substance – Resveratrol – a polyphenol that occurs in plants, including grape seeds and skins. Sometimes it’s hard to know who to trust and what supplements are the best. Here we’ve compiled some […]
If you don’t have a lot of spare time to work out, then you’re in the right place! It’s 2020 and a lot of us are trying to avoid the gym. With that comes a potential lack of motivation. Sometimes it’s hard to keep yourself in shape, especially when the ice cream and tv are […]
Have you been too skinny for years? I know how you feel! I weighed about 145 for 20 years or so – until I made some changes. If you’re thinking that genetics, workout, and food intake are all factors of the question “why can’t I gain weight?” – you’re right! Obviously you can’t change your […]
Are you looking to set up your home gym? If so, you might be considering adding a treadmill into the mix. It’s nice to have the convenient, efficient, and cost-effective option of getting your workout completed at home! A good cardio routine is pretty much mandatory if you want to increase your fitness level. So […]
It’s 2020 and we’re all wondering, should I just put some time, effort, and cash into a home gym? Many people are reluctant to go to the gym these days…for that reason that I will not mention! Maybe we’re fortunate that we can realize it’s time to start saving money on memberships. You can build […]
Is your workout a waste of time? I often ask myself this question. You know, is what I’m doing enough, or should I be doing something else (like eating cake)? Being efficient is important in general and especially for exercise. No one wants to spend an hour or more in the gym when you aren’t […]
Heart disease is the leading cause of death in the U.S. with over a half-million every year – according to the CDC. An important fact to realize is that many of these deaths are preventable. With some changes, you can greatly improve your overall health and reduce your chances of complications. That’s good news! With […]
As healthcare professionals, sometimes we may feel reluctant to get a tattoo. You might worry about the funny looks you’ll get, possibly missing out on a job/promotion, or any other social stigma that comes with getting some ink. Since they’re becoming more accepted as a statement of self rather than rebellion, tattoos in the healthcare […]
An awesome quote can get some people through the day. We all know that as healthcare workers, we will take anything we can get! If you need some inspiration or just want to see some cool quotes for nurses, you’re in the right place! We’ve compiled some of our favorites, so take a look and […]