Do you have a special day coming up? Or maybe you just want to know how to lose some weight fast. These simple tips are what Anyone can use to lose 7 pounds in 2 weeks. If you think about it, it’s really only ½ a pound a day for a couple of weeks. That’s […]
Does your weight fluctuate often? You may have worked hard to shed some pounds only to find that you gained them back after a month or so. This is frustrating and annoying for anyone trying to get healthy – and definitely doesn’t help motivation levels. If you’re looking for a permanent solution, then a weight […]
If you are struggling to keep your child at a healthy weight, don’t get discouraged. There are things you can do to help. Obesity is a growing problem, and we should do everything we can to keep our families healthy. Here are some simple tips for how to get your child to lose weight. 1) […]
Do you feel lucky when you get more than 2 hours of uninterrupted sleep? That’s surely how I am. Tossing and turning is my middle name, so this article was created to help those with similar issues. If you get about 5 hours a night and still wake up a few times, these tips for […]
Is “diet” a bad word for you? There is a lot of stigma around the word, and most people hate the idea of giving up the foods they love. It’s not easy to do a complete 180 and start eating healthy if you’re used to eating whatever you want. So, if you’re wondering how to […]
Are you looking for a new energy drink to keep you moving? If you’ve tried other brands, you may have felt jittery, then crashed. You won’t have that problem with Celsius. I’m not sure what they did, but it worked. Celsius is an energy drink that has vegan, kosher, sugar-free, and gluten-free options. They have […]
Did you type, “Should I work out right now?” into your preferred search engine? I’m glad you stopped in because the answer to your question is – YES. In fact, I decided to do something a little different and write an interactive article. Some of us simply don’t enjoy or can’t work out to YouTube […]
If you want to lose weight but you’re not sure where to begin, follow these tips for help. Many people have goals to lose weight, but they don’t have a plan. I’m sure you already know to eat more fruits and vegetables, so I won’t bore you with that piece of advice you can find […]
If you’re sick of downing prescription or over the counter drugs, you might be in the right place. Here we will discuss the tool of exercise for lower back pain relief. The ACA suggests that 80% of Americans will have some sort of back pain in their lifetime – that’s over 250 million people. This […]
Are you happy when you look in the mirror? You don’t have to be a model or bodybuilder to have a positive body image, but it’s important to be happy with yourself. Being comfortable in your own skin may take some work, but it will improve your mentality and overall health. This takes a deep […]