In this article, will be reviewing the PowerBlock Sport 24 adjustable dumbbells. Should you add this weight set to your routine? These dumbbells have a unique design like no other. From a color-coded weight selection to an efficient and intuitive design, these dumbbells would be a great addition to anyone’s gym. The fact that this […]
What is healthcare worker burnout? Do you think you are experiencing it? The World Health Organization states that it’s not a medical condition, although it is considered an “occupational phenomenon”. As healthcare workers, we are at risk of feelings of exhaustion, poor concentration, cynicism, and feelings of un-accomplishment – the marks of burnout. First discussed […]
This Yes4All adjustable dumbbells review will cover another great dumbbell set that is perfect for busy professionals and home workouts. If you are looking to save time and money from not needing a gym membership, hopefully, this article will help! The handle is comprised of chrome steel, and it’s also textured for improved grip. The […]
Home workouts are gaining popularity, and any home gym would benefit from adjustable dumbbells! We are all busy and looking to save time where possible, and the Bowflex SelectTech 552 Adjustable Dumbbells certainly help with that. These dumbbells are easy to use, quickly adjustable, and inexpensive when compared to a full traditional dumbbell set. If […]
What is Ergonomics? Simply put, ergonomics is the study of fitting a job to a person – Not a person to the job. The goal is to prevent injuries in the workplace. What does ergonomics in healthcare look like? Poor ergonomics can lead to Musculoskeletal Disorders which are partly from bad posture, repetitive tasks, or […]
Let’s face it. Lower back pain is prominent and simply not fun for anyone. Whether the cause is from an injury, excessive use, bad posture, bulging disks, or any other reason, you don’t have to suffer. One of the main factors of prevention is performing the best exercises for lower back pain. Not just any […]
Home workouts are gaining popularity in this day and age. Saving time and gym membership fees are a top priority for those looking for the best adjustable dumbbells. Deciding to buy adjustable weights can be tough because there are so many options, and you can’t actually touch the items to be sure they are a […]
Nurses and other healthcare professionals are one of the most at-risk groups of individuals for musculoskeletal disorders. Researching exercise for nurses is important to take preventative measures to avoid a lifetime of pain and doctor’s visits. Overworked, underpaid, and stressed are the norms in our profession, so I’ve put together some workouts for nurses that […]
Hello everyone! My name is Mike, and I created this website to help individuals in the healthcare industry stay healthy. I’ve been working in hospitals and behavioral facilities for about ten years now while attempting to stay fit. Sometimes this is hard when you work 12, 16, or even 20 (my personal record) hour shifts! […]