It’s been tough to buy a bicycle in 2020 because of the pandemic. Manufacturing and shipping are delayed with no good estimates on when things will be up and running again. Since many of us are at home searching for a good workout, we’ve decided to put together a list of great exercise bikes to […]
Are you wondering if the afternoon shift is right for you? There are certainly some advantages and disadvantages to working at a job with abnormal scheduling. This article reviews some of the facets of working 2nd shift hours and will provide tips on having a good work-life balance. The PM shift is not for everyone, […]
If you work in an industry or job which is typically open before 9 am and after 5 pm, then you might possibly be working swing shifts. Depending on your situation, this might not be an ideal schedule. Working in the afternoon or overnight certainly affects physical, mental, and social health – especially if you […]
Jumping rope is hands-down a great exercise. It improves cardiovascular health, stamina, breathing, and much more. You can reduce BMI much more quickly, as it is more effective than other cardio workouts. If you are new to the activity, here we are looking at the best jump rope for beginners. In our review of the […]
Sometimes we need a mental break from whatever is going on in our lives. It’s nice to have the internet at our fingertips to keep our minds occupied. I researched some of my favorite quotes for depression and anxiety, and hopefully, you will get some enjoyment out of them. Mental Health is just as important […]
It’s been a while since I completed the couch to 5k program, but I’m glad I tried it. Back then, I was a beginner who didn’t even like running that much. I just wanted to try something new to spice up my work out. Here is the general guide that was followed: There are many […]
If you are looking for a workout that can be done anywhere, check out this list of the benefits of jumping rope. It’s one of the best full-body exercises out there, and it’s surprising that not more people incorporate it into their routines. Improve your cardio abilities, BMI, coordination, and more with this simple piece […]
It seems like 2020 is the year of the home gym. While everyone is trying to reduce their time spent in the public, we are still craving a workout. Ramp up your fitness with workout routines at home using some of the best gear out there. We are compiling this list to help you decide […]
A HIIT rowing workout combines two of the best ways to get in shape. HIIT or high-intensity interval training involves the alternating of fast-paced exercise with low intensity resting/recovery periods. It’s one of the most efficient and effective ways to train. HIIT helps you burn fat and calories at a faster rate than normal workouts. […]
Are you ready to work most of the muscles in your body? If you enjoy rowing, you already know that it’s pretty much a full-body workout. It’s one of the best exercises you can do to strengthen your upper and lower body simultaneously. This review will discuss the best rowing machines for home workouts. Rowing […]