No one wants to break the bank on their garage or home gym. Chances are if you’re reading this, you are interested in getting your own setup so you can save on a gym membership, workout whenever your want, and exercise in the comfort of your own home. If you want to up your game, […]
Musculoskeletal disorders, known as MSDs, include a number of minor problems that affect all the joints, bones, or muscles in the body. These disorders are very common, especially as a person begins to age. If symptoms are caught early, it is possible to prevent them from increasing in severity, and measures taken to control pain […]
If you’re like me, you’ve been missing out of some quality gym time this year because of shutdowns and other issues. Good thing humans are good at improvising! When we’re home from work, stuck inside with nowhere to go, a dozen of donuts sure sounds better than a home workout. Sitting on the couch, watching […]
If you’re reading this, you’re probably thinking, “what the heck is this diet water article even about?!” I thought the same thing when learning about this fad and felt the need to compile a list of water for diet. This review won’t be like the others you will find that hail the magical ingredients of […]
Right now, many of us are avoiding the gym. We are being resourceful with our fitness endeavors and trying not to be too lazy! Sometimes it’s hard to mimic our favorite exercises when we don’t have the same equipment we’re used to. Because of this, we’ll show you the best alternative to lat pulldown exercises. […]
Many jobs routinely require 12-hour shifts, like nurses, truck drivers, warehouse employees, or dispatchers. If you’re entering one of them you’re probably wondering how are you going to survive? Not by watching the clock, that’s for sure. It doesn’t help much in the 9-5 world, but for those who work 12-hour shifts, it’s a complete […]
Hello and welcome to the world of those who work at ungodly hours, while everyone they know is blissfully asleep! This post is dedicated to all those who clock in at 5 or 6 am and to those assigned to the graveyard shift. What you’re going to discuss here are issues the 9-5 crowd wouldn’t […]
Pickleball is a sport that has been around for decades. It’s a game that a beginner can pick up and be decent on the first day, and it’s great for people of all ages. Say in shape, mentally and physically, by playing pickleball. For a rule guide, check this article out. If you are new […]
Pickleball is a sport that has been around since the 1960s, although I just heard about it a month ago. I have to say, it was so fun and awesome to play. I’ve always been a fan of tennis, so I naturally enjoyed a game that’s a cross between tennis, ping-pong, and badminton. It’s much […]
So, what is resistance training? It’s essentially any movement that works your muscles against some sort of force. More specifically, weight training, bodyweight exercises, and lifting with resistance bands are all forms of resistance training. It is basically an exercise that increases strength and endurance in a muscle or muscle group. While dumbbells and […]