Your weight and body are ultimately defined by two components: genetics and environment. Since we can’t really change or control our genetics, this article will focus on the factors we can understand and alter. There is really no secret pill or magic device that will make you lose weight fast. The simple fact of the matter is that if you take in more calories than you burn on a regular basis, you will gain weight. Knowing this can give you the insight you need to take control of your diet, get healthy, and answer the question, “why am I overweight?”.
Skipping Meals
Do you skip breakfast or other meals? If so, this will contribute to overeating as well as a slower metabolism. Many people I talk to go the whole day without eating. Then, when it’s time for dinner, it’s a high fat and unhealthy extravaganza. If this sounds like you, it will definitely make you gain weight. In addition, a slower metabolism doesn’t burn as much fat which will also contribute to weight gain.
Drinking Pop/Soda
Most people know that pop is simply just bad for you. It has empty calories, lots of sugar, and contributes to weight gain. Cut back on your soda intake as soon as you can. Drink more water or other alternatives. Try to avoid switching to diet soda, as this isn’t good for you either and can also contribute to being overweight. If you can avoid pop completely, do so. If not, limit it as much as you can.
What am I Overweight? – Not Exercising
If you don’t get up and move around on a regular basis, you will gain weight. When you eat throughout the day without burning calories, it contributes to being overweight. Try to get more exercise on a daily basis. If you have an office job, do a quick workout routine on your lunch break. If you work from home, try to find some time during the day to go for a walk or any other physical activity that you like.
Watching Television
Television has been linked to being overweight for decades. This research explains more. It’s not that the act of watching tv is directly linked to you gaining weight – but it’s important to look at the indirect facets. For one, television is riddled with food advertisements, and they’re usually for something unhealthy like Mickey D’s. This will definitely tempt you and increase cravings for bad food. In addition, while sitting and watching television you aren’t moving around or getting exercise which is another contributor to being overweight.
Why am I Overweight? – Snack Choices
Look around your house/room/apartment. What kind of snacks do you see? If you’re looking at chocolate, candy, chips, and other not-so-healthy snacks, you’re also seeing part of the reason individuals become overweight. Snacking is definitely okay and healthy if you choose the right foods. When you reach for snacks that are high in fat or sugar, you aren’t getting any nutrients – and really you’re just eating stuff that puts on weight. Look for some better alternatives to help yourself get on track.
Final
You can control these habits and certainly change them for healthy alternatives. If you’re concerned with your weight, start small and build up to bigger changes. Being overweight is linked to certain illnesses and health problems, but you shouldn’t feel bad about the way you look. Being positive about your body will only help you to stay happy and reach your goals.