Do you have a special day coming up? Or maybe you just want to know how to lose some weight fast. These simple tips are what Anyone can use to lose 7 pounds in 2 weeks. If you think about it, it’s really only ½ a pound a day for a couple of weeks. That’s really not that bad. Keep then in mind when trying to stay motivated with this goal. It’s really attainable for most people if you stick to the plan, and many will find that more than 7 pounds are gone after 2 weeks.
You don’t need to starve yourself or spend $300 dollars on the latest fad diet. In fact, this will only make you spend money on results you can basically get for free! If you follow these guidelines – you will lose 7 pounds in 2 weeks.
1) Drink More Water
Most people don’t drink enough water throughout the day. Are you one of them? Use this calculator to find out how much you should be drinking daily. Water cleanses your system, keeps you filled up (to reduce snacking/overeating), speeds up digestion, and more. It’s one of the best tools you have to lose weight.
You will feel more energized and boost your metabolism. This will help to burn more calories than you normally do on a daily basis.
2) Eat Soup Before Meals
Make a broth-based soup for the week, then before lunch and dinner – eat a cup of soup. This will give your body nutrients as well as make your stomach feel full. When you feel full, you will eat less during your main meals – saving some calories that you might be taking in when not using this trick.
You can use this tip if you plan to eat out as well. I recommend skipping the restaurants for 2 weeks if you can, but that’s not possible for everyone. So, if you do go out to eat, then order some chicken noodle soup or another that’s broth-based. You will be surprised at how much fuller you are!
3) Pass on Sugar to Lose 7 Pounds in 2 Weeks
Everyone likes some chocolate or ice cream every once in a while. But there are sugars hidden in many other of the foods we’re eating daily. White bread, rice, cereal, and spaghetti sauce are high in sugar/starch/carbs – to name a few. You may think you’re choosing a healthy option, but be sure to check the nutrition facts.
Since you’re on a 2-week time limit, try to take in as little sugar as you can. Skip snacking on candy bars, and replace white bread and rice with wheat bread and brown rice. You’ll feel a lot better and shed the pounds quickly.
4) Pass the Salt
This one is similar to the reduction of sugar. Most of us eat way too much salt every day, so reduce your intake to lose 7 pounds in 2 weeks. Increased salt levels retain water and are also linked to higher body fat content. Check out the foods in your refrigerator and pantry to see if what you’re eating contains too much salt.
For the next 2 weeks, cut down on canned soup (this will be easy if you made homemade soup from tip 2!), frozen meals, pretty much anything canned, and processed meats. Replacing these food items with healthier alternatives will naturally give you less salt. – And lead to shedding those pounds!
5) Get Some Exercise to Lose 7 Pounds in 2 Weeks
I’m sure you saw this one coming. But losing 7 pounds in 2 weeks will entail a bit of moving. You don’t have to become a hardcore gym rat to see the changes. Incorporate walking, jogging, or whatever you see fit for the next couple weeks. The more you do – the more you’ll lose. These articles will help:
- How to Start an Exercise Program: 5 Awesome Tips for Beginners
- How to Lose Weight with an Exercise Bike – Follow This Guide
- Home Gym Tips and Suggestions: Your Best 2020 Home Gym
- How to Burn Belly Fat – 3 Steps You Can Take Today
6) Slow and Steady Wins…
Take some time to be mindful and reflect to yourself why you want to lose this weight. Oftentimes we get so busy that we don’t take any time for ourselves. When this happens, we run behind then what happens? Typically there’s no time to cook healthy which leads to snacking and eating the foods that make us put on weight. Slow down and give yourself time to think a self-reflect.
This tip is mental and physical. Try to actually eat slower as well. Pay attention to each bite and be grateful for the food you’re eating. This will make you get fuller faster as well as be happier for what you have.
7) Snack Healthy to Lose 7 Pounds in 2 Weeks
Your meals and snacks for the next 2 weeks should have some fruits and veggies. Replace your typical snacks with your favorite fruits and vegetables. You’ll get the necessary vitamins and minerals as well as avoid eating unhealthy food. If you can, have some with every meal – and even make it be the major portion of your lunches/dinners.
Remember that it’s only for 2 weeks, so you can do this! Maybe you’ll even build some healthier habits into your life that stick. You can continue using these tips when the time is up because they offer long-lasting effects unlike some of the expensive diet fads out there!
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