Bike Riding for Weight Loss – Best Exercise Bike for Weight Loss 2020

It’s been tough to buy a bicycle in 2020 because of the pandemic. Manufacturing and shipping are delayed with no good estimates on when things will be up and running again. Since many of us are at home searching for a good workout, we’ve decided to put together a list of great exercise bikes to buy online. If you are interested in bike riding for weight loss and don’t know where to start, check out our review.

Is an exercise bike even good for overall health? This research study looked at the health benefits of indoor cycling. After looking at IC (indoor cycling) they concluded that, while more research should be completed that,

“Three months of IC, as standalone therapy or combined with strength training or liraglutide, may be effective to improve aerobic capacity. Systolic and diastolic blood pressure can also be reduced especially after 6 months intervention combining IC and diet. Combination of exercise and diet may also be recommended to increase HDL and reduce triglyceride, total cholesterol, and LDL, as well as lose weight without losing muscle mass.”

It appears that overall it is evidenced that cycling with an exercise bike has many health benefits. You can lose weight, maintain muscle mass, possibly build muscle, and improve cholesterol with this exercise. If you’re ready to give it a try, check out some great bikes to find online.

Best Overall – Bike Riding for Weight Loss

As Seen On TV Slim Cycle Stationary Bike

This highly rated As Seen On TV bike made it to the top of the list. A really cool feature is the built-in resistance band set, so you can work upper and lower body simultaneously. The exercise bike is fit with 8 levels of resistance – great for beginners and seasoned workout pros. Create an effective and efficient routine with this one piece of equipment.

This bike also stores easily. Just fold it up and put it under a bed or in a closet.  When you’re ready for a workout, the lightweight cycler will be easy to move. Along with portability, this machine also has an easy to use LCD display. Keep track of everything that’s important to your specific goals with this stationary bike.

Best budget – Cycling for Weight Loss

MaxKare

If you are looking for quiet, smooth, and inexpensive, then the MaxKare is for you. You will save money with this durable design, which is also fitted with 8 levels of resistance. The seat is designed for comfort and adjustability, so it’s made for most people to use reliably. The bike is highly portable and easy to store.

Enhance your cardiovascular health, lose weight, and get in shape with the MaxKare exercise bike. With the built-in LCD monitor, you can track calories, heart rate, and more. Challenge yourself and know when you’ve gotten a great workout in.

Best Runner Up – Bike Riding for Weight Loss

Pooboo

Yes, Pooboo is a bit of a funny name, but it’s still a great and highly rated exercise bike! Built for durability with a steel frame, this bike will surely last a long time. While this model is well built, that makes it a bit less portable than some of the other bikes. If you have a spot for this, though, it’s a design to consider.

The Pooboo is made with a safety bar as well. If you need to stop “on a dime”, just press the knob and the resistance bar with initiate the braking system. This exercise bike is also fitted with an easy to read LCD screen, which is similar to the other models. Some users have claimed that the Pooboo model is the best exercise bike that they’ve ever ridden, so it’s definitely at the top of the list.

Best Under $250 Recumbent

Vanswe

The Vanswe recumbent bike is another great model to consider. One downside is that it has a 380-pound weight limit and a height suggestion of 5’3” – 6’1”. This restriction could take this bike out of the running for some individuals. If you can fit this machine, it does have a lot to offer.

One cool feature we like is the free application available (for iOS and Android) that helps you keep track of your workouts. Plan for future workouts by using the data from your past sessions. The Vanswe is also fitted with 16 levels of resistance, so you can go easy or hard depending on your needs.

Alternative 1 – Bike Riding for Weight Loss

DeskCycle

The DeskCycle is a nice alternative to the full-size exercise bikes listed in this review. If you simply don’t have the room for a bike, then this is definitely an option to consider. You can take this minibike anywhere. It’s truly meant to fit under a desk so it can be utilized at work. Are you looking for a good exercise routine on the go? This might be for you.

It’s easy to set up and start working out right away. You will get an efficient and effective workout with the DeskCycle. Use the 8 resistance levels to build a routine that’s right for you.

Alt 2 – Bike Riding for Weight Loss

MagneTrainer

The MagneTrainer is portable, lightweight, and built strong. You’ll get a smooth and quiet ride with this mini exercise bike. Take it anywhere to get in a great workout or exercise while sitting in your living room chair. It’s comfortable and made for anyone, so this may be the right design for you.

FAQ

Is bike riding a good way to lose weight?

If you have a good exercise regimen, then yes bike riding is a good way to lose weight. Try a HIIT workout to maximize efficiency when cycling. Switching between low and high-intensity training levels is a great way to lose weight and is most likely more beneficial than riding at one steady speed. Basically, anything that will get your heart pumping will help you get into shape. You may not shed pounds as quickly with bike riding as other exercises, but it will certainly help.

How much should I cycle a day to lose weight?

If you are cycling on an exercise bike daily, then a 20-30 minute routine will help you lose weight. As mentioned above, HIIT workouts are great for weight loss. Try this exercise routine with 5 cycles of low/high-intensity intervals:

• 3-5 minute warm-up
• 2 mins low intensity
• 2 mins high intensity
• Cooldown